(718) 766-9033
2965 Ocean Parkway Suite 5B,
Brooklyn, NY 11235
Mon-Fri 9am-6pm, Sat 9am-3pm

Cervical spondylosis

at Excel Physical Therapy
take the next step
Towards Better
Use the Form Below to Get Free Qualified Consultation
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Cervical spondylosis

At Excel Physical Therapy our expert team is dedicated to helping you manage the symptoms of

Cervical spondylosis

, improve your function, and enhance your quality of life. We create personalized treatment plans that focus on your unique needs, ensuring an effective approach to your care

Cervical spondylosis, also known as cervical osteoarthritis, is a common age-related condition affecting the joints and discs in the neck. This degenerative disorder results from wear and tear of the cartilage and bones of the cervical spine. Although cervical spondylosis is often asymptomatic, it can cause pain and stiffness in some cases.

Causes of Cervical Spondylosis

The primary cause of cervical spondylosis is the natural aging process. As we age, the discs in our spine lose hydration and become less flexible, leading to degeneration. Other factors that may contribute to the development of cervical spondylosis include:

  1. Genetics: A family history of cervical spondylosis increases the risk of developing the condition.
  2. Occupational factors: Jobs that involve repetitive neck movements or prolonged periods of sitting may contribute to cervical spondylosis.
  3. Previous neck injuries: A history of neck injuries can increase the likelihood of developing cervical spondylosis.

Symptoms of Cervical Spondylosis

Some individuals with cervical spondylosis may not experience any symptoms, while others may experience:

  1. Neck pain and stiffness: This is often the most common symptom, which may worsen with movement.
  2. Muscle weakness: Weakness in the muscles of the neck, shoulders, or arms can result from compressed nerves.
  3. Numbness and tingling: Compression of the nerves can lead to numbness and tingling sensations in the arms or hands.
  4. Headaches: Pain originating in the neck can cause headaches, typically at the back of the head.
  5. Loss of balance: In rare cases, cervical spondylosis may cause problems with balance and coordination.

Treatment for Cervical Spondylosis

Treatment for cervical spondylosis focuses on relieving pain, improving mobility, and preventing further damage. Some common treatment options include:

  1. Physical therapy: A physical therapist can help you with exercises to strengthen and stretch the neck muscles, improving mobility and reducing pain.
  2. Medication: Over-the-counter pain relievers and anti-inflammatory medications can help manage pain and inflammation.
  3. Heat and cold therapy: Applying heat or cold packs to the neck can provide temporary pain relief.
  4. Lifestyle changes: Maintaining a healthy weight, exercising regularly, and practicing good posture can help prevent further damage and manage symptoms.
  5. In severe cases, surgery may be necessary to relieve pressure on the spinal cord or nerves.

Treatment Approaches
we offer:

Ultrasound - Ultrasound warms deep structures, improves blood flow and flexibility and allows for better stretching.
TENS-TENS Unit - Unit is a low voltage electric current that stimulates nerves and produces a massaging or tingling sensation to decrease pain. Electrodes are placed directly on the skin on a painful point.
Superficial heat - A hot compress warms superficial structures, decreases muscle spasm and increases blood flow.Ice- Cold pack decreases redness and swelling and slows down metabolism during acute pain and inflammation.
Cupping - Cupping is used in physical therapy to increase blood circulation to a particular area, which can help to promote muscle healing, reduce pain, and increase range of motion.
Low Level Laser Therapy - Laser therapy increases blood flow, speeds up tissue repair and healing, decreases swelling and inflammation and enhances immune responses.
Joint Mobilization and Joint Traction - Joint mobilization and traction help to decrease pain by increasing mobility of a joint and decreasing swelling and inflammation.
Stretching - Regular stretching improves elasticity, increases blood flow, maintains healthy structure of joints and muscles and helps to prevent or slow down arthritic changes.
Exercise - Regular exercises increase muscle strength and joint stability, boost bone health and help maintain healthy weight.
Massage with Hot Stones - Massage with Hot Stones relaxes painful muscles and breaks down "knots"and restrictions. It has an overall soothing effect on the body, increases mood and improves wellbeing.
Bracing - A brace gives extra support to muscles and joints, especially after injury or surgery and when performing strenuous daily activities.
Patient Education - Patient is instructed on proper use of heat or ice, home exercises, proper sleeping and sitting positions and proper lifting techniques.
Choosing Excel Physical Therapy comes with

numerous benefits

Personalized treatment plans tailored to your specific needs
Expert guidance from experienced physical therapists
State-of-the-art equipmentand modern techniques for optimal recovery
Holistic approach to care, addressing physical, mental,and emotional well-being
Convenient location and flexible appointment scheduling

At Excel Physical Therapy

we are committed to helping you regain function, reduce pain, and improve your overall well-being

Inna Kouperman
Founder, Head Physical Therapist

Take the Next Step Towards Better Health

Fill out the form below and we will contact you as soon as possible to answer all of your questions.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Hear From Oursatisfied patients

Our patients' success and satisfaction are the top priorities. Read about their experiences and the life-changing results they have achieved with our help.


Excellent office, above and beyond service! All people work as a TEAM. Karina is a jewel to this place: friendly, nice and supportive. All people make you feel in a Spa, not in a doctor's office in it's usual sense (where you want to leave asap). Eros is a very knowledgeable and helpful (for any questions you get answers in a professional manner - he knows what he is doing and does an excellent job ). Grateful to Dr.Inna Kouperman MS,PT,who managed to organize her office in such a manner. The name Excel Physical Therapy says it all! Everybody knows that the Front desk is the Face of the office. So, I have to mention Tamara, who is always reminding me about appointment by phone and also greets with the smile and friendly face. I would greatly recommend this place to all people and would give more than 5 stars!!! Love you all!


Ella M.


I have been coming for 1 month. When I 1st came I could not even walk a block without having to stop because my legs, back & feet were killing me. I have diabetic neuropathy in my feet going to my calves as well. I have been having tens unit & hot stone therapy on my feet & calves and it is FANTASTIC. I have also been doing the bicycle (started at 5 minutes and now I can do 15 minutes) and balance & stretching for my calves & thighs. Inna is a MIRACLE WORKER. Last week after I left her office, i went walking from Brighton 3rd St. to 1 block short of Coney Island Ave. Then I turned down the block to Brighton Beach Ave. I walked all the way down to Brighton 1st St. without any PAIN or TROUBLE WITH MY FEET. Inna Kouperman Of EXCEL PHYSICAL THERAPY is the ABSOLUTE BEST and I RECOMMEND HER HIGHLY.. I can't wait to see what the next months progress brings !!!!!




Inna is just a know it all physical therapist, from my knee to my shoulder injury, she was able to help me heal my injuries. She takes her time and every time there is a different type of excercise or massage applied to the injured area. Can't say enough good things about her staff especially coming from different places like One n One where they do dverything repeatedly and nothing gets done.



Stay Informed and Empowered

Explore our blog for the latest insights, tips, and news on physical therapy, wellness, and injury prevention.